The five S’s of sports training are: Stamina, Speed, Strength, Skill and Spirit;
but the greatest of these is Spirit.

Ken Doherty

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.

T. Alan Armstrong

Running is one of the best solutions to a clear mind.

Sasha Azevedo

Running is the greatest metaphor for life, because you get out of it what you put into it.

Oprah Winfrey

Even if you’re on the right track, you’ll get run over if you just sit there

Will Rogers

The sweetness of victory is magnified by the effort it took to achieve it.

Chris Widener